Healthy Apple Crisp Smoothie -- The Recipe Rebel (2024)

The Recipe Rebel / Breakfast

written by Ashley Fehr

5 from 3 votes

Prep Time 5 minutes mins

Total Time 5 minutes mins

Servings 1 smoothie

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Last updated on June 4, 2020

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This Apple Crisp Smoothie has all the flavors of this favorite dessert — apple, oats, and cinnamon — in a healthy smoothie that’s perfect for breakfast (or a healthier dessert!).

Healthy Apple Crisp Smoothie -- The Recipe Rebel (2)

*If you missed my review of the KitchenAid Torrent Blender, you can find it here.

So I’m still loving my Torrent Blender. Before I received the Torrent from KitchenAid to review for you, I had the cheapest blender you can find. And it broke just a couple weeks before.

Needless to say, I was pretty excited to upgrade and see what this thing can do. I am constantly using the blender for making batter (especially for some of my gluten-free cake batters like this Mexican Chocolate Cake and this Coconut Cake with Cream Cheese Frosting) and icy drinks and smoothies. I’m amazed how much this thing can power through!

The only thing I’ve really had trouble with is when I tried making pesto last week. I figured I would see what would happen in the Torrent and it struggled a lot. I had to shut it off and give it a few stirs, but in the end it came together.

Healthy Apple Crisp Smoothie -- The Recipe Rebel (3)

I find when I’m making smoothies that they all kind of end up tasting the same. I’ll use bananas, berries, yogurt, and green tea (like in this Metabolism Boosting Smoothie from January). So I wanted to experiment a little with some new flavors!

And if you know how obsessed with apple crisp everything (doughnuts, cinnamon buns, blondies, cookies, french toast, pancakes…) I am, you knew this was only a matter of time.

Before I got my Torrent Blender, I had never considered adding oats or raw apple to a smoothie. I wasn’t really confident that it would be smooth. But I’ve never had any issues with that! It purees raw apple (with peel!) until it’s completely smooth, and I love the fresh flavour it adds.

Healthy Apple Crisp Smoothie -- The Recipe Rebel (4)

But I’m not going to go on and on and on about a smoothie. In my recipes notes beside this one, I simply wrote, “YES!” It is the perfect apple crisp fix when you’re looking for something healthier, or you happen to enjoy dessert for breakfast.

Healthy Apple Crisp Smoothie -- The Recipe Rebel (5)

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Apple Crisp Smoothie

written by Ashley Fehr

5 from 3 votes

This Apple Crisp Smoothie has all the flavors of this favorite dessert — apple, oats, and cinnamon — in a healthy smoothie that’s perfect for breakfast (or a healthier dessert!).

Healthy Apple Crisp Smoothie -- The Recipe Rebel (7)





  • 1/4 cup low fat milk
  • 1/2 cup 0% vanilla Greek yogurt
  • 1/4 cup instant or quick oats
  • 1 apple cut into 1/2-1″ chunks (not peeled, unless you really want to!)
  • 1/4 teaspoon cinnamon
  • 6-8 ice cubes


  • Add all ingredients to the blender in the order listed and blend until smooth. Enjoy!


*If you don’t have a high power blender, you may want to peel your apple or soak your oats to ensure a smooth smoothie.

Nutrition Information

Calories: 258cal | Carbohydrates: 45g | Protein: 15g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 9mg | Sodium: 70mg | Potassium: 489mg | Fiber: 6g | Sugar: 25g | Vitamin A: 160IU | Vitamin C: 8.4mg | Calcium: 192mg | Iron: 1.2mg

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Healthy Apple Crisp Smoothie -- The Recipe Rebel (8)

Meet Ashley

My name is Ashley Fehr and I love creating easy meals my family loves. I also like to do things my way, which means improvising and breaking the rules when necessary. Here you will find creative twists on old favorites and some of my favorite family recipes, passed down from generations!

Read More

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Reader Interactions


  1. Raegan Dyck says

    smoothies for the kids & add some coffee ice cubes for Mom
    but I’m really thinking about summer drinks


  2. Jarrod says

    Awesome recipe.
    What is the Nutritional Information?


  3. Cindy stpierre says

    Delicious!! I just made this smoothie and it really exceeded my expectations. Smooth and creamy. Recipe is a definite keeper.


    • Ashley Fehr says

      I’m so happy to hear that!


  4. Sarah Lynch says

    The first thing I would make in it would be a Banana and Raspberry smoothie.


  5. Sarah at Journeys of The Zoo says

    Since I’m currently vacationing in Mexico, I’d make refried beans or a pina colada!

    Thanks for hosting.

    Besos, Sarah
    Journeys of The Zoo


  6. Wayne Bowring says

    Your apple crisp smoothie!!


  7. Kathy says

    a mango smoothie for me


  8. Erika P says

    The first thing I would try is your Apple Crisp Smoothie. How simple meets amazing! Most people have all of these ingredients on hand yet I never thought to have it as a smoothie !! Thank you for the great recipe!


  9. Rebecca C. says

    A peanut butter and banana smoothie!


    • Rebecca C. says

      Just noticed this is for Canada only. 🙁 I live in the US.


      • Ashley Fehr says

        It is this time as the giveaway is sponsored by KitchenAid Canada. Sorry about that! Thanks for stopping by anyway 🙂

  10. yana lebedeva says

    My favorite smoothie so far has been a blend of kale banana and almond milk with a little bit of ice! the BEST way to sneak in healthy greens to kids who wont eat them otherwise, I would definitely make that first


  11. Marcus says

    Blueberry spinach smoothie. Thank you!


  12. Megan - The Emotional Baker says

    Smoothies are seriously the best! I’ve never had an apple one though – can’t wait to try 🙂


  13. Angela Stevens says

    I first thing I would make would be a tomato, cheddar, onion, celery and oregano soup, I tried something at Costco the other day that had me thinking , I need a new blender and her is this post.


  14. andrea amy says

    My kids would want milkshakes first, but I’d rather have a berry smoothie’!


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