Fermented Nut-Free Pesto (+3 recipes!) (2024)

You are here:Home » Food Preparation » Recipes » Allergy Friendly » Fermented Nut-Free Pesto (+ 3 recipes!)

Make a healthy dinner in 30 minutes or less... while spending $0 extra! Click here for the FREE Eat God's Way “30-Minute Skillet Dishes” formula!

We only recommend products and services we wholeheartedly endorse. This post may contain special links through which we earn a small commission if you make a purchase (though your price is the same).

Jump to Recipe Print Recipe

Pesto, basil, garlic, cheese and oil, could there be a better combination? We think not! It’s simple to make, yet adds such complexity to hot or cold dishes. It has so few ingredients and takes so little time to make. In the case of this pesto, it’s nut-free and also packs a powerful probiotic punch and is our favorite topping for Sourdough Pesto Pizza.

Fermented Nut-Free Pesto (+3 recipes!) (2)

Ahhhh, pesto.

Since nuts in general, and pine nuts in particular, are really expensive, I’ve adapted this pesto recipe to be nut-free. Not to mention, some folks can’t have nuts at all. No one should have to live a life without pesto! 😉

This recipe also packs a powerful probiotic punch— which means instead of spoiling quickly as pesto tends to do, it’ll last about 4 to 6 weeks in your fridge.

So if you find that basil is coming out your ears during peak gardening season, preserve your harvest with pesto! For more ideas, check out 5 Ways To Use Basil.

And for even more nut-free and allergy-friendly recipes, check out the Allergy-Free Cooking eCourse.

Fermented Nut-Free Pesto (+3 recipes!) (3)

0 from 0 votes


Fermented Nut-Free Pesto

Since nuts in general, and pine nuts in particular, are really expensive, I've adapted this pesto recipe to be nut-free. Not to mention, some folks can't have nuts at all. No one should have to live a life without pesto!


Author Lindsey Dietz



  1. Separate basil leaves from stem and wash them.

  2. Pack all of the leaves into a measuring cup.

  3. Add to a food processor or high-powered blender (I used my Blendtec).

  4. Next, add cheese, garlic, lemon juice, salt, pepper, and whey.

  5. With the blender on low, drizzle the olive oil in slowly.

  6. You may need to scrape down the sides a couple of times until it really gets going.

  7. Process until smooth and taste.

  8. Add more salt, pepper, or any of the other ingredients, if necessary.

  9. Transfer to a clean glass jar and close.

  10. Leave on your counter or other warm place (out of direct sunlight) for 4 to 6 hours, then refrigerate.

Recipe Notes

*We like thisveggie starter culture.

Fermented Nut-Free Pesto (+3 recipes!) (4)

How To Use Pesto

It’s so easy! Boil water. Add pasta. Cook. Drain. Add pesto. Stir. Eat. Repeat if needed.

If you want to get a little fancier, however, here are a few ideas to get you started…

Grown-Up Grilled Cheese

Take 2 slices of sprouted or sourdough bread — the good, thick kind that stands up to being cooked in a skillet. Slather 1 side of each slice with salted butter. Then spread pesto on one or both of the other sides of each slice.

Place in a skillet and add sliced mozzarella, fontina, and gouda cheeses to the bread. Toast well on both sides, until cheese is melted.

Pesto Pasta Salad

Cook pasta, such as penne or elbow macaroni, according to package directions.

Drain and add a few tablespoons pesto, some sliced olives, sun-dried tomatoes, capers, feta or Parmesan cheese, sliced pepperoncinis, and cubed pepperoni, salami, or chicken. Refrigerate and serve cold.

Italian Quesadilla

Spread butter on one side of sprouted or sourdough tortillas. Spread pesto on the other side. Add mozzarella cheese and other fillings of choice, such as nitrate-free Italian sausage, pepperoni, or hard salami, sliced tomatoes, red onions, mushrooms, bell peppers… Get creative!

Cook in a medium-high skillet until tortillas are browned and cheese is melted. Cut into wedges and serve with hot, homemade marinara sauce for dipping.

Have you ever made lacto-fermented, nut-free pesto? What types of dishes do you love pesto with?

Fermented Nut-Free Pesto (+3 recipes!) (5)

Free CHEAT SHEET: “Create Your Own Ferments” Fermenting Formulas

Want to create your own safe-to-eat and delicious fermented salsas, chutneys, pickles or krauts? Need to know how long to ferment, how much salt to add, and how to store?

This cheat sheet will give you formulas for all types of ferments (even fruit preserves, pickled meats, and condiments) – so you can “create your own” ferments with confidence.

This post was featured in 50 Fermented Salsas, Dips, and Spreads.

...without giving up the foods you love or spending all day in the kitchen!

Fermented Nut-Free Pesto (+3 recipes!) (6)

2 free books:

Eat God's Way

Ditch the Standard American Diet, get healthier & happier, and save money on groceries...

We only recommend products and services we wholeheartedly endorse. This post may contain special links through which we earn a small commission if you make a purchase (though your price is the same).

Fermented Nut-Free Pesto (+3 recipes!) (7)

About Lindsey Dietz

Native Texans, Lindsey and her family now live in the northern Minnesota wilderness on their dream property, where they are attempting to raise chickens and a few of their own veggies. In her free time, she enjoys food photography, flipping through cookbooks, and tackling home improvement projects. She also serves on the board of her local food co-op. Lindsey has dedicated much of her time over the past several years to unlearning conventional practices and implementing Traditional foods and natural remedies in her home. This has radically changed her and her family's health. Lindsey now loves to share her knowledge and recipes through her blog All The Nourishing Things and her eBooks: Nourishing No-Bake Treats and Sweet Without Sugar.

Reader Interactions


  1. Fermented Nut-Free Pesto (+3 recipes!) (8)Tia Phillips says

    Lindsey, this looks delicious. I love that it is fermented and that it will keep longer. Could you add pine nuts to this and ferment it? Thanks.

  2. Fermented Nut-Free Pesto (+3 recipes!) (10)Jenny says

    I love this recipe! We really enjoy pesto but I frequently forget to have pine nuts on hand. I’m tickled to learn I can make it without.

  3. Fermented Nut-Free Pesto (+3 recipes!) (13)christie says

    Hi thanks for the recipe. My son loves pesto on homemade bread with parmesean and toasted in oven. We add tomatoes to ours. I was however wondering if the fermentation changes the flavor of the pesto? My son is super picky and has a great nose…lol

    Thanks for your website, am enjoying it.

    • Fermented Nut-Free Pesto (+3 recipes!) (14)Lindsey Dietz says

      Christie, My family and I don’t notice any sort of fermented/sour flavor. I think the basil and garlic are such strong flavors that they mask the whey really well. In fact, my husband really does not like fermented foods, and he didn’t say anything about the pesto having a fermented flavor. Hope that helps!

  4. Fermented Nut-Free Pesto (+3 recipes!) (15)Christine Higgins says

    I add pesto to my homemade minestrone soup. Adds so much flavor and deepens the complexity. Wonderful.

  5. Fermented Nut-Free Pesto (+3 recipes!) (16)Jackie @ Crest Cottage says

    Brilliant way to add a fermented food where it wouldn’t be expected! I have to be off dairy right now, how do you think it would taste without the cheese? Not truly pesto-ey, I know, but still… might work out?

  6. Fermented Nut-Free Pesto (+3 recipes!) (17)Sara says

    I would think 4-6 hours is honestly not enough time to establish lactofermentation as there are very distinct phases that occur even though a starter circumvents nature; not to mention the flora in whey, assuming you mean one should use a whey from mesophilic cultured dairy, really is not condusive to vegetable ferments. A bigger concern is botulism. Especially if one fails to get this below 38F promptly..oil is prime breeding ground for botulinum. I would ferment sans oil and just before refrigerating add the oil. But that is just me.

Leave a Reply

Fermented Nut-Free Pesto (+3 recipes!) (2024)
Top Articles
Latest Posts
Article information

Author: Dr. Pierre Goyette

Last Updated:

Views: 6519

Rating: 5 / 5 (70 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: Dr. Pierre Goyette

Birthday: 1998-01-29

Address: Apt. 611 3357 Yong Plain, West Audra, IL 70053

Phone: +5819954278378

Job: Construction Director

Hobby: Embroidery, Creative writing, Shopping, Driving, Stand-up comedy, Coffee roasting, Scrapbooking

Introduction: My name is Dr. Pierre Goyette, I am a enchanting, powerful, jolly, rich, graceful, colorful, zany person who loves writing and wants to share my knowledge and understanding with you.