Chicken Giardino (Olive Garden Copycat) Recipe - Details, Calories, Nutrition Information | RecipeOfHealth.com (2024)

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Chicken Giardino (Olive Garden Copycat) Recipe - Details, Calories, Nutrition Information | RecipeOfHealth.com (1)

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Ingredients

27

Count

Nutrition

553

Calories

Total time

85

Minutes

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Ingredients:

Directions:

  1. SAUCE PREPARATION:.
  2. MELT butter in a sauce pan over medium heat. Stir in thyme, garlic pepper and rosemary. Whisk to thoroughly blend and cook for 1 minute.
  3. COMBINE chicken broth, water, wine, milk, and lemon juice in a mixing bowl. Add cornstarch and whisk until cornstarch has dissolved and there are no lumps.
  4. ADD liquid mixture to sauce pan. Whisk all ingredients together and bring to a boil. Season with salt and pepper to taste, then remove from heat.
  5. CHICKEN & VEGETABLES PREPARATION:.
  6. COMBINE all chicken ingredients in a mixing bowl and blend well.
  7. MARINATE for 30 minutes.
  8. HEAT a saute pan over medium-high heat. Add 1/4 cup extra virgin olive oil.
  9. SAUTE chicken strips until internal temperature reaches 165°F.
  10. ADD all vegetables and saute until cooked through.
  11. ADD cooked, drained pasta and sauce to saute pan. Stir until pasta is thoroughly coated with sauce.
  12. TRANSFER to a serving platter and garnish with chopped parsley.

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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 553.14 Kcal (2316 kJ)
Calories from fat 220.77 Kcal
% Daily Value*
Total Fat 24.53g 38%
Cholesterol 141.92mg 47%
Sodium 835.66mg 35%
Potassium 982.21mg 21%
Total Carbs 31.93g 11%
Sugars 4.22g 17%
Dietary Fiber 3.02g 12%
Protein 51.59g 103%
Vitamin C 52.2mg 87%
Vitamin A 0.6mg 19%
Iron 103mg 572%
Calcium 55.6mg 6%
Amount Per 100 g
Calories 103.09 Kcal (432 kJ)
Calories from fat 41.15 Kcal
% Daily Value*
Total Fat 4.57g 38%
Cholesterol 26.45mg 47%
Sodium 155.74mg 35%
Potassium 183.06mg 21%
Total Carbs 5.95g 11%
Sugars 0.79g 17%
Dietary Fiber 0.56g 12%
Protein 9.62g 103%
Vitamin C 9.7mg 87%
Vitamin A 0.1mg 19%
Iron 19.2mg 572%
Calcium 10.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet

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Recipe Tags

  • < 200 kcals
  • 60 - 90 min

Weightwatchers Points

  • 12.5

    Points

  • 14

    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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Chicken Giardino (Olive Garden Copycat) Recipe - Details, Calories, Nutrition Information | RecipeOfHealth.com (2024)
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